Spicy Red Pepper & Tomato Soup

I’m a big fan of my homemade soups. They’re simple to make, super tasty and they’re a great way of minimising food waste.

This is probably one of my favourites, a simple twist on the classic tomato soup. Give it a try and let me know what you think! Hot heads out there, add some fresh chili to this one for an extra kick!

Spicy Red Pepper & Tomato Soup


2 Medium Red Peppers
2 Onions
400g (1 tin) Chopped Tomatoes
200ml Vegetable stock
1 tsp Chili Powder
2 tsp Paprika
1 tsp Oregano

Optional: If you like it really spicy, add a fresh chili, some chili flakes or some extra chili powder.


– Prepare the Red peppers and chop into quarters.

– Place onto an oven tray and spray with a little fry light (Can use olive oil if you’re not calorie counting!) and Roast for around 20 minutes

– In the meantime, roughly chop 2 onions and fry them in a sauce pan.

– Once they have started to brown, add the spices and stir.

– Add the 200ml of stock and allow to simmer.

– Pour in the tin of chopped tomatoes

– Once the peppers are done remove from the oven and peel off the skin (You may need asbestos fingers for this bit!!) before adding to the pan.

– Remove the saucepan from the heat and blend until smooth.

– You may want to add extra water as you blend depending on what consistency you prefer

– Season to taste


15 Comments Add yours

  1. yes … yes … yes

    Liked by 1 person

    1. Yes! So tasty yet so simple 😊


  2. I enjoy the smokiness of the soup if/when the tomatoes are roasted

    Liked by 1 person

  3. NunziaDreams says:

    Yummy, I’ve been trying to incorporate more soups during dinner and this recipe sounds delicious!! 🙂

    Liked by 1 person

    1. Thank you 😊 If you make it, send me a photo and I’ll add it to my blog!

      Liked by 1 person

  4. Jack Bratley says:

    That recipe looks absolutely delicious. Thanks for following me, I’ve been interested in healthy food for a while but have only just got into blogging, could you give me some advice. Thanks

    Liked by 1 person

    1. I’ve only been blogging for 2 weeks myself! I’ll take a look 😊


      1. Jack Bratley says:

        Really. You’ve built up a following very quickly!

        Liked by 1 person

      2. I have a few loyal Instagram followers 😊


  5. PS says:

    Yummy and healthy Recipe!!

    Liked by 1 person

  6. I love soups, winter warmers and some summer coolers too

    Liked by 1 person

  7. millidiary says:

    I love tomatoes !!!!!! Will definitely try this recipe…
    And hey,I have nominated you for Liebster award! https://millidiary.wordpress.com/2018/04/16/the-liebster-award/


    Liked by 1 person

  8. atavolaconpuccina says:

    love it!


  9. look so good. I want to try it tonight. 😛

    Liked by 1 person

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